Having physical limitations and having to use a wheelchair and sit on a wheelchair cushion seat is not the end of your activities. Using a wheelchair is not a hindrance to activities, including sports.
You can still do sports like others. However, there are certain limitations to the sport you do. You can do light exercise like stretching exercises.
Stretching exercises for people who use wheelchairs
A wheelchair is one of the tools for people who can no longer walk on their own feet. The reason for using a wheelchair is different for everyone. It could be due to aging, accidents or injuries, amputations, or due to certain diseases. Some diseases that allow patients to use a wheelchair include multiple sclerosis, amyotrophic lateral sclerosis, or osteoarthritis.
Most wheelchair users more often use the upper body, especially the shoulders and arms. This will cause pressure or strain on the joints and muscles. So wheelchair users often experience shoulder pain.
Therefore, you need to strengthen the back muscles and stretch the chest muscles by doing stretching exercises.
Stretching exercises can be the best exercise choice for wheelchair users. This is done to build strength and increase patient movement. When performed with other treatments, this exercise can reduce pain and improve the fitness of wheelchair users.
Choice of stretching exercises for people who use wheelchairs
This stretching exercise is done to increase the strength, range of motion, and endurance of people who use wheelchairs. Here are some stretching exercise options you can do at home.
This movement provides a good stretch for the shoulder and chest muscles. This helps maintain shoulder mobility and upper extremities to reduce pain and injury.
This exercise is not only useful for the arms and shoulders but also beneficial for your overall heart health and fitness. This exercise can also increase your heart rate and sweat.